Pan-fried Hanpen with Salt and Pepper
Kosten $2.5, sparen $5
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $2.5
Pan-fried Hanpen with Salt and Pepper
Kosten $2.5, sparen $5
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $2.5
ZUTATEN
Fish
- 1 piece hanpen (60g)
Oil
- 1 tsp salad oil
SCHRITTE
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat. Add the hanpen and cook for 1–2 minutes on each side until golden brown.
NÄHRSTOFFE
Pro 1 Portion🔥
120
Kalorien
- 10gProtein
- 5gKohlenhydrate
- 5gFette
💡 Tipps
Serve immediately for the best texture.Pair with a dipping sauce like soy sauce or ponzu for added flavor.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.