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Pan-fried Mackerel with Scallion Garnish

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Main Ingredients

    • 🐟 2 mackerels
    • 🧅 1 handful scallion strips
    • Adequate cornstarch

  • Seasoning Ingredients

    • 3 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1.5 tbsp cooking wine
    • 🍬 1/2 tbsp sugar
    • A pinch of black pepper
    • 1/3 tbsp minced ginger

SCHRITTE

1

Mix all seasoning ingredients in a bowl to create the sauce.

2

Coat the mackerel with cornstarch evenly.

3

Heat a generous amount of oil in a pan and fry the mackerel until golden brown.

4

Add the sauce to the pan and bring it to a boil, then add the fried mackerel.

5

Serve with scallion strips as garnish.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh mackerel for better taste and texture.Adjust the sweetness of the sauce by modifying the sugar and oligosaccharide ratio.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.