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Pan-fried Sea Bass with Okra Sauce

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 2 fillets sea bass

  • Vegetables

    • 🌱 4 okra pods

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1 tbsp all-purpose flour

  • Oil

    • 2 tsp vegetable oil

  • Sauce Ingredients

    • 💧 100 ml water
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

  • Thickener

    • 2 tsp cornstarch
    • 💧 2 tsp water

SCHRITTE

1

Rub okra with a pinch of salt, rinse under water, trim the ends, and slice into small pieces.

2

Season sea bass fillets with salt and pepper, then coat with all-purpose flour.

3

Heat vegetable oil in a pan, cook sea bass over low heat for 3 minutes on each side until fully cooked, then remove.

4

Wipe the pan clean, add water, dashi powder, sake, mirin, and soy sauce. Bring to a boil, add okra, and simmer for 1 minute. Stir in cornstarch slurry to thicken.

5

Plate the sea bass and pour the okra sauce over it.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh okra for the best texture and flavor.Adjust the seasoning to your taste by adding more soy sauce or mirin.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.