Pan-fried Yellowtail with Aromatic Sauce

Name: Pan-fried Yellowtail with Aromatic Sauce
Total time: 30 min
Yield: 2 Portionen
Ingredients: 🐟 2 slices yellowtail; 🧂 Pinch of salt; Potato starch as needed; 3 tbsp salad oil; 💧 Water as needed; 🧅 10 cm green onion; 1 piece ginger; 🧄 1/2 clove garlic; 🍬 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 2 tsp sesame oil

Kosten $10, sparen $15

Quelle: Recommended by CookPal

30 Min
2 Portionen
$10

Pan-fried Yellowtail with Aromatic Sauce

Kosten $10, sparen $15

Quelle: Recommended by CookPal

30 Min
2 Portionen
$10

ZUTATEN

Fish
- 🐟 2 slices yellowtail
- 🧂 Pinch of salt
- Potato starch as needed
- 3 tbsp salad oil
- 💧 Water as needed
Aromatic Sauce
- 🧅 10 cm green onion
- 1 piece ginger
- 🧄 1/2 clove garlic
- 🍬 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 2 tsp sesame oil

SCHRITTE

Cut the yellowtail into halves and sprinkle with salt. Pat dry with paper towels and coat both sides with potato starch.

Finely chop the green onion, ginger, and garlic.

In a bowl, mix all the aromatic sauce ingredients together.

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until golden brown. Flip and continue cooking until fully cooked. Plate the yellowtail and pour the aromatic sauce over it.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

25g
Protein
10g
Kohlenhydrate
20g
Fette

💡 Tipps

This dish is delicious even when served cold, making it great for meal prep.You can substitute yellowtail with other firm fish like salmon or cod.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.