CookPal AI
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Pan-Seared White Fish

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 200g cod fillet, 2 pieces

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Enough all-purpose flour to coat

  • Oil

    • 1 tbsp olive oil

  • Wine

    • 🍷 2 tbsp white wine

SCHRITTE

1

Pat the cod fillets dry with a paper towel and season both sides with salt and pepper. Coat the skin side lightly with flour and shake off excess.

2

Heat olive oil in a frying pan over low heat. Place the cod fillets skin-side down and press lightly with a spatula. Cook for 8-10 minutes until the skin is crispy and the flesh changes color.

3

Flip the fillets, add white wine, cover with a lid, and steam for 2-3 minutes until fully cooked.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 30g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh cod or substitute with sea bass, snapper, or sole for variety.Serve with a side of steamed vegetables or rice for a complete meal.Ensure the pan is hot enough before adding the fish to prevent sticking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.