CookPal AI
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Pollack Roe Tofu Stew

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 3 Portionen
  • $12

ZUTATEN

  • Main Ingredients

    • 3 pieces pollack roe
    • 🧈 1/2 block tofu
    • 🧅 Some green onion
    • Some red chili
    • Some green chili
    • 🧅 1/2 onion
    • 🥒 1/4 zucchini
  • Seasonings

    • 650ml anchovy kelp stock
    • 🧂 Some salt
    • 1 tbsp soju

SCHRITTE

1

Boil 650ml of water with anchovies and kelp for 15 minutes to make stock.

2

Prepare and wash all ingredients.

3

Slice zucchini into bite-sized pieces.

4

Slice onion into thin pieces.

5

Slice green and red chilies.

6

Slice green onion into small pieces.

7

Cut pollack roe into bite-sized pieces.

8

Slice tofu into cubes.

9

Add zucchini and onion to the anchovy stock and start boiling.

10

Once zucchini and onion are halfway cooked, add tofu and pollack roe.

11

Add 1 tbsp of soju or cooking wine to remove any fishy smell.

12

Wait until pollack roe is fully cooked without stirring.

13

Add green onion, green chili, and red chili, then boil briefly.

14

Taste and adjust seasoning with salt if needed.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh pollack roe for the best taste.Avoid stirring the stew after adding pollack roe to maintain its texture.Serve hot with rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.