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Pork and Pumpkin Curry Soy Milk Soup

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Meat

    • 100g sliced pork

  • Vegetables

    • 🎃 150g pumpkin, sliced
    • 🧅 1/2 onion, sliced

  • Spices

    • 1 tbsp curry powder
    • 🧂 Pinch of salt and pepper

  • Liquids

    • 🥛 300cc unsweetened soy milk
    • 💧 200cc water

  • Seasonings

    • 1/2 tsp grated ginger
    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

SCHRITTE

1

Remove seeds and pulp from the pumpkin, slice it into 5mm thick pieces, and cut into quarters. Slice the onion into 5mm thick pieces.

2

Season the pork with salt and pepper.

3

Heat salad oil in a pot over medium heat, add pork, and stir-fry until the color changes. Add pumpkin and onion, stir-fry for about 1 minute, then add curry powder and mix until well combined.

4

Add the seasoning mixture (water, ginger, consomme, salt, and pepper), bring to a boil, cover, and simmer over low heat for 6-8 minutes until the pumpkin softens.

5

Remove the lid, add soy milk, mix, and heat until warmed through. Turn off the heat.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 20g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh pumpkin for better sweetness and texture.Adjust the curry powder amount based on your spice preference.Serve with crusty bread for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.