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Pork Rolls with Bean Sprouts and Cheese

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $12

ZUTATEN

  • Main

    • 8 slices pork loin (180g)
    • 🧂 Pinch of salt and pepper
    • 1 bag bean sprouts
    • 🧀 4 slices cheese
    • Breadcrumbs as needed
    • Vegetable oil as needed

  • Batter

    • 🥚 1 egg
    • 💧 4 tbsp water
    • 🌾 4 tbsp all-purpose flour

  • Toppings

    • Mayonnaise as needed
    • Medium-thick sauce as needed

SCHRITTE

1

Spread bean sprouts on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes. Pat dry with paper towels and divide into 4 portions.

2

In a bowl, beat the egg, then add water and flour. Mix with a whisk to create the batter.

3

Lay two slices of pork loin slightly overlapping. Place a slice of cheese and one portion of bean sprouts at the edge, then roll tightly. Repeat to make 4 rolls and season with salt and pepper.

4

Dip each roll into the batter, then coat with breadcrumbs.

5

Heat vegetable oil in a pan to 170°C (about 3cm deep). Fry the rolls, turning occasionally, until golden brown and cooked through, about 5 minutes.

6

Serve on a plate and optionally drizzle with medium-thick sauce and mayonnaise.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 25g
    Fette

💡 Tipps

Use fresh bean sprouts for better texture.Adjust the frying temperature to avoid burning the breadcrumbs.Serve with a side of salad for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.