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Potato and Mentaiko Simmered Dish

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥔 2 medium potatoes
    • 🧅 1/3 stalk green onion

  • Seafood

    • 1 piece mentaiko (50g)

  • Seasonings

    • 1/3 tsp dashi powder
    • 💧 100 ml water
    • 1 tsp mirin
    • 1 tsp soy sauce

SCHRITTE

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain the water. Slice the green onion diagonally into thin pieces.

2

Make a slit in the mentaiko skin and remove the roe.

3

In a pot, combine potatoes, dashi powder, and water. Heat over medium heat until boiling, then cover and simmer on low heat for 2–3 minutes. Add mirin and soy sauce, and simmer on medium heat for another 5–6 minutes until potatoes are tender.

4

Add mentaiko and green onion to the pot and simmer for 1–2 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 6g
    Protein
  • 25g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

This dish pairs well with steamed rice for a complete meal.You can substitute mentaiko with cod roe if unavailable.For a spicier version, use spicy mentaiko.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.