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Potato and Salmon Butter Stir-fry with Seaweed

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥔 300g potatoes, sliced
    • 80g king oyster mushrooms, sliced

  • Seasonings

    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 1.5 tbsp soy sauce
    • 🧈 20g salted butter
    • 1/2 tsp aonori (seaweed powder)

SCHRITTE

1

Slice potatoes into 1cm widths and soak in water. Drain and microwave for 3 minutes at 600W. Slice king oyster mushrooms into 5mm widths.

2

Cut salmon into 4 pieces and sprinkle with salt.

3

Heat 10g of butter in a pan over medium heat. Add salmon and lightly sear. Add sake, cover, and steam for 3 minutes.

4

Add remaining butter, potatoes, and mushrooms to the pan. Stir-fry for 2 minutes, then add soy sauce and aonori. Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with a soft-boiled egg for added richness.Use unsalted butter if you prefer a lighter flavor.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.