Cut the potatoes into bite-sized pieces and soak in water for 5 minutes. Drain and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Drain the water. Roughly chop the almonds.

Place cream cheese in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 20 seconds until softened. Mix well. Add yogurt and seasonings (sugar, salt, and pepper) and combine.

In a bowl, combine the potatoes, chopped almonds, and the cream cheese mixture. Mix well.