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Pressure Cooker Sardines in Tomato Sauce

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Fish

    • 🐟 4 sardines (480g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 1 can (400g) diced tomatoes

  • Condiments

    • 1 tbsp olive oil

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of dried oregano

  • Liquids

    • 💧 100ml water

SCHRITTE

1

Prepare the sardines by removing the heads and guts. Wash thoroughly and pat dry.

2

Slice the onion thinly and mince the garlic.

3

Heat olive oil and garlic in the pressure cooker over low heat until fragrant. Add the onion and sauté over medium heat briefly.

4

Add the canned tomatoes, seasonings, and water. Mix well, then place the sardines into the mixture. Cover and cook on medium heat until pressure builds, then reduce to low heat and cook for 15 minutes. Let the pressure release naturally.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh sardines for the best flavor.Serve with crusty bread or steamed rice for a complete meal.You can substitute oregano with thyme or basil for a different flavor profile.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.