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Pressure Cooker Sweet and Savory Pacific Saury

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main

    • 🐟 2 whole Pacific saury (300g)
    • 1/2 burdock root (90g)
  • Seasoning

    • 50cc sake
    • 3 tbsp mirin
    • 2 tbsp soy sauce
    • 3 slices ginger
    • 💧 300cc water

SCHRITTE

1

Remove scales from the Pacific saury using a knife. Cut the head partially, sever the backbone, and pull out the innards. Cut off the tail, divide into three pieces, rinse, and pat dry.

2

Scrape the skin off the burdock root with the back of a knife, cut into 4cm pieces, and soak in water. Drain well.

3

Add all seasoning ingredients to the pressure cooker and heat uncovered over medium heat until boiling. Add burdock root and saury, pour some broth over them, and turn off the heat.

4

Seal the pressure cooker and heat on high until pressure builds. Reduce to low heat and cook for 15 minutes. Turn off the heat and let the pressure release naturally.

5

Open the lid and simmer over medium heat, spooning broth over the ingredients until the sauce thickens.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh Pacific saury for the best flavor.Adjust soy sauce and mirin to taste if you prefer a sweeter or saltier dish.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.