Pumpkin and Canned Mackerel Curry Stir-fry
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $5
Pumpkin and Canned Mackerel Curry Stir-fry
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $5
ZUTATEN
Vegetables
- 🎃 120g sliced pumpkin
Seafood
- 🐟 190g canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
SCHRITTE
1
Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.
2
Add sliced pumpkin to the pan. Cover with a lid and steam over low heat for 2–3 minutes until cooked through.
3
Add curry powder, salt, and pepper. Stir-fry everything together until well combined.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 15gKohlenhydrate
- 10gFette
💡 Tipps
Use fresh pumpkin slices for better flavor.Serve with rice or bread for a complete meal.This dish pairs well with a light salad or pickled vegetables.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.