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Pumpkin and Mackerel Can Salt Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🎃 120g sliced pumpkin

  • Canned Goods

    • 🐟 1 can (190g) mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

SCHRITTE

1

Heat salad oil in a frying pan over medium heat. Add the mackerel can and break it apart while lightly stir-frying.

2

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2-3 minutes until the pumpkin is cooked through.

3

Add salt and pepper, then stir-fry everything together until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh pumpkin for better texture and flavor.You can substitute mackerel with tuna or salmon cans for variation.Serve with rice or bread for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.