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Pumpkin and Sweet Potato Bean Gratin

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🌰 50g mixed beans
    • 🎃 200g pumpkin, diced
    • 🍠 90g sweet potato, diced
    • 🧅 50g onion, thinly sliced
    • 🧀 50g shredded pizza cheese
    • A pinch of chopped parsley

  • White Sauce

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1/3 tsp consomme powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper

SCHRITTE

1

Cut the pumpkin into bite-sized pieces and remove seeds. Dice the sweet potato into 2cm cubes and soak in water. Drain and microwave both with 1 tbsp water for 4 minutes at 600W. Slice the onion thinly.

2

Heat butter in a pan over medium heat. Add onion and sauté until softened. Add pumpkin and sweet potato, stirring to combine. Add mixed beans and flour, cooking on low heat until no longer powdery.

3

Add the remaining white sauce ingredients and cook over medium heat for 3–4 minutes until thickened.

4

Divide the mixture into heatproof dishes. Top with shredded cheese and bake in a toaster for 5 minutes until golden brown. Garnish with parsley.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 12g
    Protein
  • 40g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can substitute pumpkin with butternut squash for a sweeter flavor.Prepare the white sauce in advance to save time during cooking.Use a mix of cheeses for a richer taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.