CookPal AI
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Pumpkin Chakin

Kosten $3.5, sparen $5

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $3.5

ZUTATEN

  • Vegetable

    • 🎃 100g pumpkin, seeds removed

  • Dairy

    • 🥛 1 tbsp milk
    • 🧈 10g salted butter

  • Seasoning

    • 🧂 A pinch of salt and pepper

SCHRITTE

1

Cut the pumpkin into bite-sized pieces after removing the seeds and pulp. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mash the pumpkin with the skin.

2

While the pumpkin is still hot, add butter and milk. Mix until smooth and season with salt and pepper.

3

Wrap the pumpkin mixture in plastic wrap, twist the ends to shape it into a ball.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

  • 2g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh pumpkin for better flavor.Adjust the seasoning to your taste.Serve as a snack or side dish for a meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.