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Pumpkin Cocotte Quiche

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🎃 1/4 pumpkin

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Dairy

    • 🧈 10g salted butter
    • 🥛 100cc milk
    • 🧀 20g pizza cheese

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Eggs

    • 🥚 1 egg

SCHRITTE

1

Remove seeds and pulp from the pumpkin, peel, and cut into small bite-sized pieces. Place in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

2

Mash the heated pumpkin in a bowl while still hot. Add tuna, butter, and salt and pepper, then mix well. Divide the mixture evenly into cocotte dishes.

3

In a separate bowl, mix the egg, milk, cheese, and a pinch of salt and pepper. Pour the mixture evenly into the cocotte dishes prepared in step 2. Bake in a preheated oven at 180°C for about 20 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 20g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

Use fresh pumpkin for better flavor.Adjust the seasoning to your preference.Serve with a side salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.