CookPal AI
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Pumpkin Mash Meat and Cheese Bake

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 120g ground meat
    • 🎃 300g pumpkin
    • 🧅 100g onion
    • 🧀 40g pizza cheese
    • 1/2 tbsp salad oil

  • Pumpkin Mash Seasoning

    • 🥛 100cc milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Meat Sauce Seasoning

    • 🧄 1/3 tsp grated garlic
    • 1 tbsp sake
    • 1/2 tbsp Worcestershire sauce
    • 1 1/2 tbsp ketchup
    • Pinch of salt and pepper

SCHRITTE

1

Dice the onion and cut the pumpkin into bite-sized pieces after removing seeds and skin. Reserve some pumpkin skin for garnish.

2

Microwave the reserved pumpkin skin in a heatproof container for 1 minute at 600W.

3

Microwave the pumpkin pieces with 1/2 tbsp water for 4 minutes at 600W. Mash until smooth, then mix in milk gradually. Add salt and pepper to season.

4

Heat salad oil in a pan over medium heat. Cook ground meat until browned, then add onion and sauté until translucent. Add the meat sauce seasonings and simmer until thickened.

5

Layer pumpkin mash and meat sauce in a heatproof dish. Top with pizza cheese and bake in a toaster for 5 minutes until golden brown. Garnish with pumpkin skin.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

You can substitute the meat sauce with white sauce for a milder flavor.Prepare the pumpkin mash and meat sauce ahead of time for quicker assembly.Use fresh pumpkin for better flavor and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.