CookPal AI
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Pumpkin Ratatouille

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🎃 150g pumpkin, diced
    • 🍆 80g eggplant, sliced
    • 🥒 85g zucchini, sliced
    • 🧅 100g onion, diced
    • 🍅 400g tomatoes, diced
    • 🧄 1/2 clove garlic, minced

  • Seasonings

    • 2 tbsp olive oil
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

SCHRITTE

1

Remove seeds and pulp from the pumpkin and dice into 1.5cm cubes. Slice the eggplant and zucchini into 1cm half-moon pieces. Dice the onion and tomatoes into 2cm cubes. Mince the garlic.

2

Heat olive oil and garlic in a pot over low heat until fragrant. Add eggplant, zucchini, onion, and pumpkin, then stir-fry over medium heat for 2-3 minutes.

3

Add tomatoes and seasonings, stir, and cover the pot. Simmer over low heat for 10 minutes until vegetables are tender.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 3g
    Protein
  • 20g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Serve with crusty bread or rice for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Leftovers can be stored in the fridge for up to 3 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.