
Pumpkin Salad Made in Microwave
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 20 Min
- 2 Portionen
- $5
Pumpkin Salad Made in Microwave
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 20 Min
- 2 Portionen
- $5
ZUTATEN
Canned Goods
- 1 can (70g) oil-packed tuna
Vegetables
- 🎃 1/4 pumpkin (300g), seeded and cut
- 🧅 1/2 onion (100g), thinly sliced
Seasonings
- 🧂 1 pinch salt
- A dash of pepper
Condiments
- 3 tbsp mayonnaise
SCHRITTE
Remove seeds and pulp from the pumpkin, cut into bite-sized pieces, and place in a microwave-safe container. Add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes until soft. Mix with salt and pepper while hot, mash roughly, and let cool.
Thinly slice the onion vertically and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let cool slightly and squeeze out excess moisture using a paper towel.
Combine the mashed pumpkin, onion, tuna, and mayonnaise in a bowl and mix well.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 10gProtein
- 20gKohlenhydrate
- 15gFette
💡 Tipps
You can substitute tuna with bacon or ham for a different flavor.Serve chilled for a refreshing taste.Store leftovers in the fridge for up to 2 days.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.