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Pumpkin with Salted Kombu and Mayo

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 🎃 200g pumpkin, seeds removed

  • Seasoning

    • 1 tbsp salted kombu
    • 🥫 2 tbsp mayonnaise
    • 🌰 1/2 tsp white sesame seeds
    • 🧂 Pinch of salt and pepper

SCHRITTE

1

Cut the pumpkin into bite-sized pieces, removing the hard skin. Place in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain and let cool slightly.

2

In a bowl, mix the salted kombu, mayonnaise, white sesame seeds, and salt and pepper. Add the pumpkin and toss to coat evenly.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 2g
    Protein
  • 12g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh pumpkin for better flavor.Adjust the amount of mayonnaise and kombu to taste.Serve as a side dish or snack.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.