CookPal AI
recipe image

Purple Onion and Squid Mayo Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Seafood

    • 🦑 100g frozen squid rings

  • Vegetables

    • 🧅 1/2 purple onion, thinly sliced
    • 4 seedless black olives, halved
    • Chopped parsley, as needed

  • Condiments

    • 1 tbsp grain mustard
    • 1 tbsp mayonnaise
    • 🧂 Pinch of black pepper

SCHRITTE

1

Thinly slice the purple onion, remove the core, and soak in water for 5 minutes. Drain the water. Halve the black olives.

2

Boil water in a pot and cook the squid for about 5 minutes until the color changes. Drain the water.

3

Mix the condiments (mustard, mayonnaise, pepper) in a bowl. Add the purple onion, black olives, and squid, then mix well.

4

Plate the salad and garnish with chopped parsley.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve chilled for a refreshing taste.You can substitute squid with shrimp or chicken for variety.Use fresh black olives for a richer flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.