CookPal AI
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Saba Avocado Rice Bowl

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Base

    • 🍚 1 bowl (200g) cooked rice

  • Main

    • 🐟 95g canned mackerel (water-packed)
    • 🥑 1/2 avocado

  • Sauce

    • 🍋 1 tsp lemon juice
    • 🧂 2 tsp soy sauce
    • 1 tsp olive oil
    • Pinch of black pepper

SCHRITTE

1

Cut the avocado into bite-sized pieces.

2

Drain the canned mackerel and roughly flake it.

3

In a bowl, mix the sauce ingredients (lemon juice, soy sauce, olive oil, black pepper), then add the avocado and mackerel. Mix gently.

4

Serve the cooked rice in a bowl and top with the avocado and mackerel mixture.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

For added flavor, garnish with sesame seeds or chopped green onions.This dish pairs well with a side of miso soup for a complete meal.Use brown rice for a healthier option.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.