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Saba Can Ajillo

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 1 can (190g) mackerel in water
    • 🧄 1 clove garlic, minced
    • 1 chili, halved and deseeded
    • 🧂 1/3 tsp salt
    • Enough olive oil to cover ingredients
    • Chopped parsley, as needed

  • Side

    • 🥖 15cm baguette, sliced

SCHRITTE

1

Mince the garlic, halve and deseed the chili, and slice the baguette into 1.5cm pieces.

2

In a skillet, add the mackerel, garlic, chili, salt, and olive oil. Pour in the mackerel juice and heat over medium until bubbling, then simmer for 4-5 minutes.

3

Sprinkle parsley on top and serve with sliced baguette.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can add mushrooms or cherry tomatoes for extra flavor.Use a small skillet for better heat distribution.Pair with a glass of white wine for a complete Mediterranean experience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.