Saba Canned Mackerel and Okra with Mustard Soy Sauce

Name: Saba Canned Mackerel and Okra with Mustard Soy Sauce
Total time: 15 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (190g) canned mackerel; 🌱 6 okra pods; 🧂 Pinch of salt; 1 tsp mustard paste; 1 tsp soy sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

Saba Canned Mackerel and Okra with Mustard Soy Sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

15 Min
2 Portionen
$5

ZUTATEN

Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🌱 6 okra pods
- 🧂 Pinch of salt
Condiments
- 1 tsp mustard paste
- 1 tsp soy sauce

SCHRITTE

Wash the okra thoroughly and trim the ends.

Boil the okra in salted water for 2–3 minutes, then drain and cool.

Mix mustard paste and soy sauce in a small bowl to create the mustard soy dressing.

Open the canned mackerel and drain excess liquid. Place the mackerel on a serving plate.

Slice the boiled okra and arrange it around the mackerel. Drizzle the mustard soy dressing over the dish.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

20g
Protein
5g
Kohlenhydrate
5g
Fette

💡 Tipps

You can substitute okra with grated yam for a different texture.Serve chilled for a refreshing summer dish.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.