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Saba Canned Mackerel and Snow Peas with Ponzu Sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Fish

    • 1 can (190g) saba canned mackerel

  • Vegetables

    • 50g snow peas

  • Condiments

    • 1/2 tbsp sesame oil
    • 1/2 tbsp ponzu sauce

  • Garnish

    • A pinch of white sesame seeds

SCHRITTE

1

Drain the saba canned mackerel and flake it into pieces.

2

Remove the strings from the snow peas. Boil water in a pot, add the snow peas, and blanch briefly. Drain and let cool slightly, then cut diagonally in half.

3

In a bowl, combine the snow peas, saba canned mackerel, sesame oil, and ponzu sauce. Mix well.

4

Plate the mixture and sprinkle with white sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 15g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh snow peas for the best texture and flavor.Adjust the amount of ponzu sauce and sesame oil to taste.This dish pairs well with steamed rice or as a side for grilled dishes.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.