CookPal AI
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Saba Curry Fry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 280g mackerel fillet
    • 🧂 Pinch of salt and pepper

  • Breading

    • Sufficient amount of flour
    • 🥚 1 beaten egg
    • Sufficient amount of breadcrumbs

  • Cooking Oil

    • Sufficient amount of vegetable oil

  • Garnish

    • 🍋 2 lemon wedges

  • Curry Sauce

    • 3 tbsp mayonnaise
    • 1 tsp curry powder
    • Pinch of chopped parsley

SCHRITTE

1

Cut the mackerel into bite-sized pieces and season with salt and pepper. Coat each piece in flour, then beaten egg, and finally breadcrumbs.

2

Mix mayonnaise, curry powder, and chopped parsley in a bowl to prepare the curry sauce.

3

Heat vegetable oil in a frying pan to 170°C (about 1cm depth). Fry the breaded mackerel pieces, turning occasionally, until golden brown.

4

Serve the fried mackerel on a plate, accompanied by curry sauce and lemon wedges.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 20g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

Use fresh mackerel for the best flavor and texture.For a healthier option, consider baking instead of frying.Pair with a side of steamed vegetables or rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.