Saba Mayo
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 2 Portionen
- $5
Saba Mayo
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 2 Portionen
- $5
ZUTATEN
Fish
- 🐟 1 can (190g) canned mackerel in water
Condiments
- 🧴 4 tbsp mayonnaise
- 🧂 1/4 tsp salt
- Pinch of black pepper
SCHRITTE
1
Remove the skin and bones from the canned mackerel.
2
In a bowl, combine all ingredients and mash the mackerel while mixing.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 2gKohlenhydrate
- 18gFette
💡 Tipps
Use this mixture as a filling for sandwiches or rice balls.Adjust the amount of mayonnaise to your preference for creaminess.Add chopped green onions or parsley for extra flavor.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.