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Saba Nanban-zuke with Onions

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 🧅 1 onion, thinly sliced
    • 🥕 1/4 carrot, julienned

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp cornstarch

  • Oil

    • Sufficient amount of salad oil for frying

  • Nanban Sauce

    • 🍬 3 tbsp sugar
    • 4 tbsp soy sauce
    • 3 tbsp vinegar
    • 💧 150ml water
    • 1/2 tbsp sliced chili

SCHRITTE

1

Thinly slice the onion and julienne the carrot.

2

Mix the Nanban sauce ingredients (sugar, soy sauce, vinegar, water, chili) in a bowl and toss with the prepared vegetables.

3

Pat the mackerel fillets dry with paper towels and slice into 1cm wide pieces. Sprinkle with salt and coat evenly with cornstarch.

4

Heat salad oil in a frying pan over medium heat. Fry the mackerel until golden brown and crispy, then remove from the pan.

5

While still hot, add the fried mackerel to the Nanban sauce and mix gently. Let it marinate for about 15 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve chilled or at room temperature for a refreshing dish.Pair with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.