Saba no Saikyo Yaki (Miso-marinated Grilled Mackerel)

Name: Saba no Saikyo Yaki (Miso-marinated Grilled Mackerel)
Total time: 200 min
Yield: 2 Portionen
Ingredients: 🐟 2 fillets mackerel (160g); 🧂 A pinch of salt; 1 tsp salad oil; 3 tbsp white miso; 1 tbsp mirin; 1 tbsp sake

Kosten $8, sparen $12

Quelle: Recommended by CookPal

200 Min
2 Portionen
$8

Saba no Saikyo Yaki (Miso-marinated Grilled Mackerel)

Kosten $8, sparen $12

Quelle: Recommended by CookPal

200 Min
2 Portionen
$8

ZUTATEN

Fish
- 🐟 2 fillets mackerel (160g)
- 🧂 A pinch of salt
- 1 tsp salad oil
Miso Sauce
- 3 tbsp white miso
- 1 tbsp mirin
- 1 tbsp sake

SCHRITTE

Sprinkle salt on both sides of the mackerel fillets and let sit for 10 minutes. Pat dry with kitchen paper.

Mix white miso, mirin, and sake in a bowl to prepare the miso sauce.

Place the mackerel in a tray and coat both sides with the miso sauce. Cover with thick kitchen paper and press gently. Wrap tightly with plastic wrap and refrigerate for half a day.

Wipe off the miso sauce from the mackerel.

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook on low-medium heat for about 3 minutes until browned. Flip, cover with a lid, and steam on low heat for about 2 minutes until cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
8g
Kohlenhydrate
15g
Fette

💡 Tipps

Serve with steamed rice and pickled vegetables for a complete meal.Use fresh mackerel for the best taste and texture.Adjust the amount of miso sauce based on personal preference for saltiness.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.