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Saba no Yuanyaki (Grilled Mackerel with Yuzu)

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 120 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Fruit

    • 🍋 1/4 yuzu

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

SCHRITTE

1

Thinly slice the yuzu peel into strips and squeeze the juice.

2

Place the mackerel, yuzu juice, and seasoning (sake, mirin, soy sauce) into a resealable bag. Remove air, seal, and marinate in the refrigerator for 2 hours.

3

Heat salad oil in a frying pan over medium-low heat. Remove excess marinade from the mackerel and place skin-side down. Cook for 3–4 minutes until golden brown.

4

Flip the mackerel, cover with a lid, and cook for another 3–4 minutes until fully cooked. Serve on a plate and garnish with yuzu peel.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Yuzu adds a refreshing citrus aroma; substitute with lemon or lime if unavailable.Marinating the fish enhances flavor; longer marination yields better results.Serve with steamed rice or vegetables for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.