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Saba Sandwich with Salsa Sauce

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $8

ZUTATEN

  • Bread

    • 🥖 1/2 baguette (100g)

  • Fish

    • 🐟 1 salted mackerel fillet (85g)

  • Vegetables

    • 🥬 1 lettuce leaf (30g)
    • 🧅 2 slices red onion (40g)

  • Cooking Oil

    • 1 tsp salad oil

  • Dairy

    • 🧈 5g salted butter

  • Salsa Sauce

    • 🍅 1/2 tomato (100g)
    • 🧂 Pinch of salt and pepper
    • 1 tsp Tabasco
    • 🌿 Pinch of dried parsley
    • 1/2 tsp olive oil

SCHRITTE

1

Slice the baguette in half lengthwise and lightly toast it.

2

Heat 1 tsp of salad oil in a pan and cook the salted mackerel fillet until golden brown on both sides.

3

Prepare the salsa sauce by dicing the tomato and mixing it with salt, pepper, Tabasco, dried parsley, and olive oil.

4

Spread butter on the toasted baguette halves.

5

Layer the lettuce, red onion slices, cooked mackerel, and salsa sauce onto one half of the baguette. Top with the other half.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 35g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

For a crunchier texture, use fresh baguette and toast it until golden.You can substitute mackerel with other fish like salmon or tuna.Prepare the salsa sauce in advance to save time.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.