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Salmon Sauté with Mustard Soy Sauce

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $8

ZUTATEN

  • Main

    • 🐟 1 fillet fresh salmon
    • 🧂 1 pinch salt
    • A dash of pepper
    • Enough flour to coat
    • 🧈 10g salted butter

  • Sauce

    • 🧅 5cm minced green onion
    • 🧈 10g salted butter
    • 1 tsp whole grain mustard
    • 2 tsp soy sauce

SCHRITTE

1

Mince the green onion finely.

2

Season the salmon fillet with salt and pepper on both sides, then coat it lightly with flour.

3

Heat butter in a frying pan over medium heat, add the salmon, and cook until both sides are golden brown. Plate the salmon.

4

Wipe the pan clean with a paper towel, add the sauce ingredients, and heat until lightly reduced. Pour the sauce over the salmon.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

You can substitute salmon with other types of fish like cod or trout.Serve with steamed rice or a side of vegetables for a complete meal.For a lighter version, use unsalted butter and reduce the soy sauce slightly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.