CookPal AI
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Salmon Tsukune Microwave Steamed

Kosten $8, sparen $5

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 160g salmon fillet

  • Tofu

    • 🧈 150g firm tofu

  • Vegetables

    • 🥬 1 lettuce leaf (30g)

  • Condiments

    • 1/2 tbsp ponzu sauce

  • Seasoning

    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • 1/2 tsp grated ginger

SCHRITTE

1

Drain the tofu and mash it until smooth.

2

Mix salmon, tofu, potato starch, salt, and ginger in a plastic bag until well combined.

3

Squeeze the mixture out of the bag into small portions onto a microwave-safe plate lined with lettuce.

4

Cover the plate with plastic wrap and microwave for 3-4 minutes or until cooked through.

5

Serve with ponzu sauce for a refreshing flavor.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use firm tofu to maintain the structure of the tsukune.Adjust the amount of ginger based on your preference for spiciness.Microwave times may vary depending on the wattage of your appliance.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.