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Salt-Simmered Pumpkin

Kosten $3, sparen $5

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $3

ZUTATEN

  • Vegetables

    • 🎃 300g pumpkin, cut into 3cm cubes

  • Seasoning

    • 🧂 1/2 tsp salt

  • Liquid

    • 💧 100ml water

SCHRITTE

1

Remove seeds and pulp from the pumpkin, then cut into 3cm cubes.

2

In a pot, mix water and salt, then arrange the pumpkin cubes skin-side down. Cover with a lid and heat on medium until boiling.

3

Reduce heat to low and steam-simmer for 7–8 minutes until the pumpkin is tender.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 2g
    Protein
  • 18g
    Kohlenhydrate
  • 0g
    Fette

💡 Tipps

Use fresh pumpkin for better flavor and texture.This dish pairs well with rice or as a side for grilled fish.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.