Salt Stir-fry with Green Onion and Canned Mackerel
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $5
Salt Stir-fry with Green Onion and Canned Mackerel
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 5 Min
- 1 Portionen
- $5
ZUTATEN
Vegetables
- 🧅 80g green onion, sliced diagonally
Seafood
- 190g canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil
SCHRITTE
1
Slice the green onion diagonally into 5mm pieces.
2
Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.
3
Add the green onion and stir-fry for 1–2 minutes until slightly softened.
4
Season with salt and pepper, then mix well and serve.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 5gKohlenhydrate
- 15gFette
💡 Tipps
This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.