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Salted Kombu Tomato Tofu

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍅 1/2 tomato, diced
    • 🧅 5cm white part of green onion, chopped

  • Protein

    • 🥛 300g silken tofu

  • Seasonings

    • 1 tbsp salted kombu
    • 1 tbsp olive oil
    • 🧂 Pinch of pepper
    • 1 tbsp white sesame seeds

SCHRITTE

1

Dice the tomato into 1cm cubes and chop the white part of the green onion.

2

In a bowl, mix the salted kombu, olive oil, pepper, and sesame seeds. Add the tomato and green onion, then toss to combine.

3

Place the silken tofu on a serving dish and top with the tomato mixture.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 8g
    Protein
  • 6g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh silken tofu for the best texture.Adjust the amount of salted kombu to suit your taste.This dish pairs well with steamed rice or as a side for grilled dishes.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.