CookPal AI
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Salted Mackerel and Potato Ajillo Style

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Fish

    • 🐟 1 fillet salted mackerel (150g)

  • Vegetables

    • 🥔 2 potatoes (350g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • Pinch of black pepper

  • Bread

    • 🥖 French bread as needed

SCHRITTE

1

Cut the salted mackerel into bite-sized pieces.

2

Cut the potatoes into 2cm cubes and soak them in water. Drain and microwave in a heatproof dish for 3–4 minutes at 600W. Mince the garlic after removing its core.

3

Heat olive oil and garlic in a pot over low heat until fragrant. Add the mackerel and potatoes, stirring occasionally, and cook until the mackerel is done.

4

Season with salt and black pepper. Serve with French bread.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Pair this dish with wine or beer for a delightful experience.Leftover oil can be used as a flavorful base for other dishes.Microwaving the potatoes beforehand ensures they cook evenly in the oil.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.