CookPal AI
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Sanma and Potato Galette

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 1 fillet sanma (Pacific saury)

  • Vegetables

    • 🥔 2 potatoes (300g), julienned

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 2 tbsp salad oil
    • 🧈 10g salted butter

  • Galette Batter

    • 💧 1 tbsp water
    • 2 tbsp potato starch
    • 🧂 Pinch of pepper
    • 🧀 1 tbsp grated cheese

SCHRITTE

1

Cut the sanma into 1cm slices and season with salt and pepper. Peel and julienne the potatoes.

2

In a bowl, mix the sanma slices with the galette batter ingredients (water, potato starch, pepper, and grated cheese).

3

Heat salad oil and butter in a frying pan over medium heat. Divide the mixture into four portions and spread them out without overlapping.

4

Cook each portion for about 5 minutes, flipping occasionally, until the surface becomes crispy. Serve on a plate and sprinkle with salt and pepper.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 12g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh sanma for better flavor.Adjust the seasoning according to your taste.Serve with a side salad for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.