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Sanma Grilled with Sansho Pepper

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Main

    • 220g filleted sanma (2 pieces)
    • 100g maitake mushrooms
    • 70g sliced lotus root
    • 🧂 A pinch of salt
    • A pinch of sansho pepper
    • 1/2 tbsp salad oil
    • 1/2 tbsp potato starch

  • Garnish

    • 🍋 2 wedges of lemon

SCHRITTE

1

Separate maitake mushrooms into small clusters. Slice lotus root into 7mm pieces and soak in water, then drain.

2

Cut sanma into bite-sized pieces. Sprinkle with salt and sansho pepper, then lightly coat with potato starch.

3

Arrange maitake and lotus root in a frying pan over medium heat. Cook until golden and remove as they finish cooking.

4

Heat salad oil in the pan. Place sanma skin-side down and pan-fry for 4–5 minutes on medium heat until both sides are golden.

5

Plate the sanma, maitake, and lotus root. Garnish with lemon wedges.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh sanma for optimal flavor.Adjust sansho pepper to taste for a milder or stronger kick.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.