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Sanma Meunière with Butter Ponzu Sauce

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main

    • 2 whole sanma fish
    • 🧂 A pinch of salt and pepper
    • Enough flour for coating
    • 1 tsp salad oil

  • Sauce

    • 🍬 1 tsp sugar
    • 2 tbsp ponzu soy sauce
    • 🧈 10g salted butter
    • 💧 2 tbsp water

SCHRITTE

1

Cut off the heads of the sanma fish and divide them into three pieces. Remove the innards, rinse with water, pat dry, and season with salt and pepper. Coat with flour.

2

Heat salad oil in a frying pan over low heat. Add the sanma and cook until golden brown on one side, then flip and cook through. Plate with green vegetables like lettuce.

3

In the same pan, add the sauce ingredients (sugar, ponzu soy sauce, butter, and water) and simmer until glossy. Pour the sauce over the sanma.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute sanma with mackerel or other firm fish.Use unsalted butter if you prefer a milder taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.