
Sardine and Onion Tomato Sauce Pasta
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $8
Sardine and Onion Tomato Sauce Pasta
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $8
ZUTATEN
Pasta
- 🍝 200g spaghetti
Fish
- 🐟 2 sardines, cleaned (180g)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🧄 1 clove garlic, minced
- Pinch of sliced chili
- 🌿 2 basil leaves
Seasoning
- 🧂 Pinch of salt
- 2 tbsp olive oil
Tomato Sauce
- 🍅 1 can (400g) diced tomatoes
- 💧 50cc water
- 🧂 2/3 tsp salt
SCHRITTE
Pat the sardines dry with paper towels, sprinkle with salt, and cut into 3cm pieces.
Thinly slice the onion into 5mm slices and mince the garlic.
Boil water in a pot, add salt, and cook spaghetti according to package instructions. Drain well.
Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add sardines and cook over medium heat.
Add onion to the pan and sauté until softened.
Add diced tomatoes, water, and salt to the pan. Simmer for about 5 minutes until thickened.
Mix the cooked spaghetti into the sauce and toss well. Serve on plates and garnish with basil leaves.
NÄHRSTOFFE
Pro 1 Portion🔥
450
Kalorien
- 20gProtein
- 60gKohlenhydrate
- 15gFette
💡 Tipps
Use fresh sardines for the best flavor.Adjust chili quantity based on your spice preference.For a richer sauce, add a splash of white wine during simmering.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.