Sasami and Mitsuba Shirasu Mix

Name: Sasami and Mitsuba Shirasu Mix
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🍗 3 chicken tenderloins; 1 tbsp shirasu; 1 bunch mitsuba; 1 tbsp sake; 🧂 Pinch of salt; 1 tsp white sesame seeds; 1 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Sasami and Mitsuba Shirasu Mix

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Protein
- 🍗 3 chicken tenderloins
- 1 tbsp shirasu
Vegetables
- 1 bunch mitsuba
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt
- 1 tsp white sesame seeds
- 1 tbsp sesame oil

SCHRITTE

Cut the mitsuba into 4cm pieces after removing the roots.

Remove the tendons from the chicken tenderloins, place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Shred the chicken by hand.

In a bowl, mix the shredded chicken, shirasu, salt, and sesame oil. Add the mitsuba and white sesame seeds, then mix lightly.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

20g
Protein
5g
Kohlenhydrate
5g
Fette

💡 Tipps

This dish pairs well with rice or as a side for a main meal.Use freshly toasted sesame seeds for enhanced aroma.Adjust salt and sesame oil to taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.