CookPal AI
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Sasami Cheese Nuggets

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main

    • 🍗 200g chicken tenderloin, no sinew
    • Flour, as needed
    • Vegetable oil, as needed

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp flour
    • 🧂 1/4 tsp salt
    • 1 tbsp powdered cheese
    • Pinch of pepper

  • Garnish

    • 🍅 Ketchup, as needed
    • Mustard, as needed

SCHRITTE

1

Place chicken tenderloin in a storage bag and pound with a rolling pin until finely shredded. Add seasoning ingredients and knead into a meat mixture.

2

Sprinkle flour on a tray, spread the meat mixture evenly, and sprinkle flour on top. Divide into 8 portions.

3

Heat vegetable oil in a pot to 170°C (340°F), add the portions, and fry for 4–5 minutes until golden brown, flipping occasionally.

4

Serve on a plate and optionally garnish with ketchup and mustard.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Pounding the chicken tenderloin breaks down fibers, making it softer.This dish is perfect for lunchboxes as it stays tender even when cold.Adjust seasoning to taste, especially salt and cheese powder.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.