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Satoimo and Chicken Oyster Stir-fry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 6 pieces satoimo (taro)
    • 3 king oyster mushrooms
    • 🧅 1 onion

  • Meat

    • 🍗 150g chicken thigh

  • Seasonings

    • 🧂 Pinch of salt
    • As needed salad oil
    • 1 tbsp sake
    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 🍬 1 tsp sugar

SCHRITTE

1

Peel the satoimo and cut them into halves.

2

Add 1.5 tbsp salt to water, rub the satoimo to remove slime, and rinse thoroughly 2-3 times.

3

Place satoimo in a microwave-safe bowl, add water, cover with plastic wrap, and microwave at 600W for 5 minutes.

4

Cut king oyster mushrooms into 2cm pieces.

5

Cut the onion into halves horizontally and chop into rough thirds vertically.

6

Cut chicken into bite-sized pieces and sprinkle with a pinch of salt.

7

Heat salad oil in a frying pan, add chicken and mushrooms, and stir-fry until the color changes.

8

Add onion and satoimo, stir-fry until softened.

9

Add the seasonings and stir-fry until well combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 20g
    Protein
  • 30g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh satoimo for the best texture.Microwaving the satoimo saves time compared to boiling.Adjust the amount of oyster sauce and soy sauce to suit your taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.