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Satoimo and Edamame Croquettes

Kosten $8, sparen $7

Quelle: Recommended by CookPal

  • 30 Min
  • 6 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 5 pieces (300g) satoimo
    • 3 slices ham
    • 100g frozen edamame
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • As needed salad oil
    • As needed medium-thick sauce

  • Coating

    • As needed all-purpose flour
    • 🥚 1 egg, beaten
    • As needed breadcrumbs

SCHRITTE

1

Cut ham into 5mm cubes. Defrost edamame and remove beans from pods.

2

Peel satoimo and cut into bite-sized pieces. Sprinkle with a little salt and rub to remove sliminess. Wash thoroughly and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until tender.

3

Mash satoimo roughly in a bowl. Let cool slightly, then mix in ham, edamame, salt, and pepper.

4

Divide into 6 portions and shape into oval croquettes. Coat each in flour, beaten egg, and breadcrumbs in sequence.

5

Heat salad oil in a pot to 170°C. Fry croquettes until golden brown on both sides.

6

Serve croquettes on a plate and optionally drizzle with medium-thick sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

220

Kalorien

  • 6g
    Protein
  • 25g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh satoimo for better flavor.Freeze leftover croquettes for quick snacks.Pair with a dipping sauce for added taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.