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Satoimo and Tuna with Seaweed Mayo

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🐟 1 can (70g) tuna in oil
    • 5 pieces (200g) satoimo

  • Seasonings

    • 🥫 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce
    • Pinch of pepper
    • 1 tsp aonori (seaweed powder)

SCHRITTE

1

Peel the satoimo and cut into bite-sized pieces. Rub with a pinch of salt to remove sliminess, rinse under water, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes or until a skewer goes through easily. Let cool slightly.

2

In a bowl, combine the satoimo, tuna, and seasonings (mayonnaise, soy sauce, pepper, and aonori). Mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 10g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can substitute satoimo with potatoes for a similar texture.Serve warm or chilled depending on preference.Adding aonori enhances the umami flavor significantly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.