CookPal AI
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Sauteed Baby Squid and Cherry Tomatoes in Olive Oil

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🦑 200g baby squid

  • Vegetables

    • 🍅 200g cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

SCHRITTE

1

Clean the baby squid by gently pulling out the tentacles and internal organs. Remove the cartilage inside the body. Cut off the tentacles below the eyes and remove the beak. Rinse quickly under water and pat dry with kitchen paper.

2

Slice the garlic thinly and cut the cherry tomatoes in half.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the baby squid and cherry tomatoes, then sauté over medium heat for 3–4 minutes.

4

Season with salt and pepper, then stir until evenly combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

180

Kalorien

  • 15g
    Protein
  • 8g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Serve with crusty bread to soak up the flavorful juices.Use fresh squid for the best taste and texture.Pair with a light white wine for a Mediterranean dining experience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.