CookPal AI
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Scallop Ajillo

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Seafood

    • 🦪 4 scallops (120g)

  • Vegetables

    • 🧅 8cm green onion
    • 🍄 1 king oyster mushroom (50g)

  • Spices

    • 🧄 1 clove garlic
    • Pinch of sliced red chili
    • 🧂 1/3 tsp salt

  • Oil

    • 150cc olive oil

SCHRITTE

1

Cut the green onion into 2cm pieces. Slice the king oyster mushroom lengthwise in half, then cut into 2cm pieces. Slice the garlic in half lengthwise.

2

In a skillet, add garlic, red chili, salt, and olive oil. Heat on low until fragrant.

3

Add scallops, green onion, and king oyster mushroom. Cook for 2–3 minutes until the mushrooms are tender.

NÄHRSTOFFE

Pro 1 Portion

🔥

300

Kalorien

  • 15g
    Protein
  • 5g
    Kohlenhydrate
  • 25g
    Fette

💡 Tipps

Serve with French bread to soak up the flavorful olive oil.Use fresh scallops for the best taste.Adjust chili quantity based on your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.